More than a workout
The Durango Fitness Club fosters a community that supports individuals in their journeys towards a higher quality of life.
Our mission is to provide a welcoming energetic environment for the Durango community to improve their overall health and wellness using the three main principles of Education, Empowerment, and Entertainment.
What is the average cost of a Pilates class?
In Durango, the average cost for a Pilates class ranges between $25 and $30 per session. However, at Durango Fitness Club, members enjoy unlimited access to all fitness classes, including Pilates, for just $85 per month. All fitness classes are included as part of a full gym membership, which also includes unlimited access to the gym rooms, sauna, pool, and more. This offers exceptional value, especially for those who attend classes regularly.
Is Pilates 3 times a week enough?
Yes, doing Pilates three times a week is sufficient to see significant benefits and the recommended amount. Regular attendance helps you build core strength, improve flexibility, and maintain consistency in your fitness routine. Consistency is key, and many of our members find that integrating Pilates into their weekly schedule leads to positive lifestyle changes, including better nutrition and overall health awareness.
Is Pilates 5 times a week too much?
Doing Pilates five times a week may lead to burnout, as it is a highly focused form of exercise that targets specific muscles. We recommend mixing in other forms of exercise, such as strength training, functional fitness, or yoga, to maintain variety and give your muscles time to recover. This approach helps prevent fatigue and enhances overall fitness.
What is a good price for a yoga class?
The average price for a yoga class in Durango is typically between $25 and $30. However, with a membership at Durango Fitness Club, you gain unlimited access to all yoga classes, as well as other fitness classes and our full gym facilities, for just $85 a month—an unbeatable value for those who want a comprehensive fitness experience.
How many yoga classes should I do a week?
Attending yoga classes three times a week is a great way to maintain flexibility, reduce stress, and build strength. This frequency provides a balanced approach without overdoing it, allowing for adequate rest days to maximize the benefits of each session.
Does Medicare pay for yoga classes?
While Medicare itself may not directly cover yoga classes, Durango Fitness Club participates in programs like Silver Sneakers and Renew Active. These programs often include free or discounted fitness classes, including yoga, for eligible members. This makes it easier for seniors to stay active and healthy.
Is it better to do yoga in the morning or night?
The best time to do yoga depends on your personal schedule and preferences. Many people prefer morning yoga to start their day with focus and energy, while others find that evening yoga helps them unwind and relieve stress after work. At Durango Fitness Club, we offer classes at various times to suit different schedules, ensuring that you can find a routine that works best for you.
Aerobics Room
Our open gym area is primarily used for aerobics classes, but also doubles as a large space for flexible workouts.
Yoga Studio
Enjoy a mix of different types of yoga classes or use the room as free space when it is not in use by an instructor.
Olympic Room
This compressive room for intense movement has squat racks, bumper plates, free weights, pull up bars, and room for free squats.
Spin Cycle Studio
This is one of our large rooms used for general classes, instruction, programs, and free spin.
large weight room
Here you'll find all your large machines, including cables and extra dumbbells.
Weight Training Room
Target specific areas in this room with bench press and leg press machines.
Functional Training Room
Get your Cross Fit workout in with plyo boxes, slam balls, and kettle bells.
Free Weight Room
Workout your way in this free style weight room with dumbbells and benches.
